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Each laddu ≈ 33 g
DryFruits Laddu
Nourish & Recover Post-Delivery with Maa Mitahara’s Dry Fruit in Dates Laddu! The postnatal phase is a crucial time for recovery and nourishme...
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- FSSAI certified kitchen
- No preservatives, no additives
- Pan India delivery
- Secure checkout
How much will I need?
At one a day, this pack lasts a few days.
What's inside
Everything that goes into this pregnancy laddu
Every ingredient, how much of it is in there, and what it is doing.
- Dates50%
- Cashews10%Plant protein, healthy fats and minerals for everyday nourishment.
- Almonds10%
- Desiccated coconut10%Natural source of fibre and healthy fats, with a rich, satisfying texture.
- Ghee5%Traditional source of energy and healthy fats; brings richness to every bite.
- Edible gum (gond)2%Traditional nourishing ingredient, valued for its energy-dense quality.
- Sunflower seeds1%Rich in vitamin E, magnesium and healthy fats that support energy, immunity and overall maternal nutrition.
- Muskmelon seeds1%Provide protein, healthy fats and minerals that support maternal energy and nourishment.
- Fig1%Provides fibre, calcium and natural sugars that support digestion, energy and bone health.
- Walnuts1%Rich in omega-3 fats and antioxidants that support maternal nutrition and healthy fetal brain development.
- Cranberry1%Provides antioxidants and vitamin C to support immunity and overall wellness.
- Blueberry1%Rich in antioxidants and vitamin C that support immunity and help protect cells from oxidative stress.
- Blackcurrant1%High in vitamin C and antioxidants that support immunity and iron absorption.
- Pumpkin seeds1%Provide protein, magnesium, zinc and iron to support energy, immunity and recovery.
- Watermelon seeds1%Provide plant protein, healthy fats, magnesium and iron for nourishment and energy.
- Raisins1%A natural source of iron, fibre and energy that can support healthy digestion and maternal nourishment.
- Poppy seeds1%Provide calcium, magnesium and healthy fats that support bones and overall nutritional needs.
- Sesame seeds1%Rich in calcium, healthy fats and minerals that support bone health and maternal nourishment.
- Pistachio1%Provides protein, healthy fats, fibre and antioxidants to support energy and overall maternal nutrition.
- Cardamom<0.1%Traditionally used to support digestion and provide a pleasant flavour, making foods easier to enjoy.
- Pink salt<0.1%Provides sodium needed for fluid balance and normal nerve and muscle function when consumed in moderation.
Made in a kitchen that also handles peanuts, sesame and gond. If you have a nut allergy, this is not the right product for you — message us on WhatsApp and we will tell you honestly whether anything in the range is safe for you.
Nutrition
Values vary slightly with natural ingredients.
| Per | 30 g | 100 g |
|---|---|---|
| Energy | 144.6 kcal | 482 kcal |
| Protein | 2.94 g | 9.8 g |
| Total fat | 7.41 g | 24.7 g |
| Carbohydrate | 16.89 g | 56.3 g |
| — of which sugars | 10.86 g | 36.2 g |
| Added sugar | 0 g | 0 g |
| Dietary fibre | 2.13 g | 7.1 g |
| Sodium | 8.4 mg | 28 mg |
This is a food, not an iron supplement. Keep taking whatever your doctor has prescribed.
Why this one
Why mothers choose this pregnancy laddu
Three honest reasons, not twenty vague ones.
01
It tastes of something
At this stage many sweets can taste flat or cloying. Orange zest and cardamom give this a sharp, fresh finish that a plain dry-fruit laddu doesn't have.
02
Iron with vitamin C alongside it
Dates, cacao and pumpkin seeds bring the iron. The orange brings vitamin C, which helps the body take up iron from plant foods.
03
Nothing you have to look up
No preservatives, no refined sugar, no additives. Every ingredient is listed above with how much of it is in there.
How to eat it
The questions every mother asks us
How many a day
1 to 2
Start with one. Two is plenty for most days at this stage.
When
Mid-morning
On an empty stomach it can feel heavy. Many mothers keep one by the bed for early waking.
Storage
Airtight, cool
No preservatives, so keep it sealed.
Shelf life
6 months
From the date printed on the pack.
How we make it
Checkable, not decorative
- FSSAI certificate
- GMP certified manufacturing
Supported by
- Goldman Sachs 10,000 Women
- IIM Bangalore NSRCEL
- CEC
Questions
Questions about this pregnancy laddu
Is this laddu safe to eat after delivery?
Every ingredient is a common Indian kitchen food and the full list is on this page. There are no herbal extracts. Please show the ingredient list to your own doctor, especially if you have gestational diabetes or a high-risk pregnancy.
Will it help with morning sickness?
We can't promise that, and we won't. What mothers tell us is that the citrus and cardamom make it easier to eat than a plain sweet laddu on a bad day. If your nausea is severe or you cannot keep fluids down, please speak to your doctor.
How much sugar is in a pregnancy laddu?
No added sugar. The sugar comes from dates and orange. If you are managing gestational diabetes, take the nutrition table to your doctor or dietitian before ordering.
How much iron does one laddu contain?
About 1.9 mg per laddu, roughly 7% of the 27 mg recommended daily in pregnancy by ICMR-NIN. This is a food, not an iron supplement, and it does not replace anything your doctor has prescribed.
Can I return it if I don't like the taste?
Because this is fresh food with no preservatives, we can't accept returns on opened packs. If your order arrives damaged or short, send a photo on WhatsApp within 48 hours of delivery and we will replace it or refund you.
Not sure which one to pick?
Message us on WhatsApp. Tell us which week you are in and we will tell you honestly which laddu fits, including if the answer is none of them.
Right product?
Is this the right pregnancy laddu for your stage?
If you're between stages, here is the honest comparison. Sending you to a different product is cheaper for us than a return.
| Product | Made for | Pick it if | Iron per laddu |
|---|---|---|---|
| Orange and Cacao Laddu (1st Trimester) | First trimester Weeks 1–13 |
Food tastes flat, appetite is unreliable, and you want something sharp rather than rich | 1.9 mg |
| Vanilla and Cacao Laddu | Second & third trimester Weeks 14–40 |
Appetite has returned and you want something mellower than citrus | — |
| Peanut and Choco Laddu | Second & third trimester Weeks 14–40 |
You want density and protein, and peanuts are fine for you | — |
| Oats Laddu | Any trimester | You want something plainer and higher in fibre, at any point | — |
| Gond Giri Laddu | Postpartum | You've delivered and are focused on recovery | — |
Scroll sideways for all columns
What comes next
Any stage
Still pregnant, or stocking up for both sides — every pregnancy laddu in one place.
Related reading
Eating well through pregnancy
The range, by stage
About
About this nourishment
Nourish & Recover Post-Delivery with Maa Mitahara’s Dry Fruit in Dates Laddu!
The postnatal phase is a crucial time for recovery and nourishment. At Maa Mitahara, we’ve crafted a wholesome, nutrient-packed Dry Fruit in Dates Laddu to support new mothers in their healing journey. Made with all-natural ingredients, our laddus are free from added sugar, ghee, or oil, making them a healthy, vegan-friendly
Why Choose Our Postnatal Dry Fruit Laddu?
- Supports healthy iron levels and overall vitality with naturally iron-rich ingredients like dates and raisins
- Provides nourishment with a blend of nuts such as almonds, cashews, pistachios, and walnuts
- Supports overall immunity with ingredients rich in antioxidants
- Aids digestive comfort with fiber-rich ingredients like dates and figs
- Provides essential nutrients that contribute to overall wellness and bone health
Key Ingredients & Their Benefits
📦 Shelf Life: 120 days in airtight container
🚚 Shipping across India Delivery in 4–7 Working Days
Trusted by Mothers, Backed by Experts
