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Each laddu ≈ 33 g
Peanut and Choco Laddu
Benefit of peanuts and cacao Laddu: Peanuts and cacao powder both have some benefits during pregnancy. Peanuts are a good source of protein, fiber...
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- FSSAI certified kitchen
- No preservatives, no additives
- Pan India delivery
- Secure checkout
How much will I need?
At one a day, this pack lasts a few days.
What's inside
Everything that goes into this pregnancy laddu
Every ingredient, how much of it is in there, and what it is doing.
- DatesProvide natural carbohydrates, fibre and potassium; support energy and digestive health.
- PeanutsRich in plant-based protein, healthy fats, fibre, magnesium and vitamin E; supports energy and overall nourishment.
- Peanut butterProvides protein, healthy fats and calories; helps make the product more energy-dense and filling.
- Cocoa powderContains naturally occurring polyphenols and antioxidant compounds; provides magnesium and rich cocoa flavour.
- Chia seedsRich in dietary fibre, plant-based omega-3 (ALA), protein and minerals; supports digestion and satiety.
- Hazelnut-chocolate flavourAdds a rich hazelnut-chocolate aroma and taste.
- SaltProvides sodium, an essential electrolyte needed for fluid balance, nerve function and normal muscle function.
Made in a kitchen that also handles peanuts, sesame and gond. If you have a nut allergy, this is not the right product for you — message us on WhatsApp and we will tell you honestly whether anything in the range is safe for you.
Nutrition
Values vary slightly with natural ingredients.
| Per | 30 g | 100 g |
|---|---|---|
| Energy | 137.88 kcal | 459.6 kcal |
| Protein | 4.85 g | 16.17 g |
| Total fat | 7.37 g | 24.57 g |
| Carbohydrate | 15.13 g | 50.43 g |
| — of which sugars | 5.88 g | 19.6 g |
| Added sugar | 0 g | 0 g |
| Dietary fibre | 4.17 g | 13.9 g |
| Sodium | 11.79 mg | 39.3 mg |
| Iron | 0.53 mg | 1.77 mg |
| Calcium | 18.99 mg | 63.3 mg |
≈2% of the 27 mg ICMR-NIN pregnancy reference
This is a food, not an iron supplement. Keep taking whatever your doctor has prescribed.
Why this one
Why mothers choose this pregnancy laddu
Three honest reasons, not twenty vague ones.
01
It tastes of something
At this stage many sweets can taste flat or cloying. Orange zest and cardamom give this a sharp, fresh finish that a plain dry-fruit laddu doesn't have.
02
Iron with vitamin C alongside it
Dates, cacao and pumpkin seeds bring the iron. The orange brings vitamin C, which helps the body take up iron from plant foods.
03
Nothing you have to look up
No preservatives, no refined sugar, no additives. Every ingredient is listed above with how much of it is in there.
How to eat it
The questions every mother asks us
How many a day
1 to 2
Start with one. Two is plenty for most days at this stage.
When
Mid-morning
On an empty stomach it can feel heavy. Many mothers keep one by the bed for early waking.
Storage
Airtight, cool
No preservatives, so keep it sealed.
Shelf life
6 months
From the date printed on the pack.
How we make it
Checkable, not decorative
- FSSAI certificate
- GMP certified manufacturing
Supported by
- Goldman Sachs 10,000 Women
- IIM Bangalore NSRCEL
- CEC
Questions
Questions about this pregnancy laddu
Is this laddu safe during pregnancy?
Every ingredient is a common Indian kitchen food and the full list is on this page. There are no herbal extracts. Please show the ingredient list to your own doctor, especially if you have gestational diabetes or a high-risk pregnancy.
Will it help with morning sickness?
We can't promise that, and we won't. What mothers tell us is that the citrus and cardamom make it easier to eat than a plain sweet laddu on a bad day. If your nausea is severe or you cannot keep fluids down, please speak to your doctor.
How much sugar is in a pregnancy laddu?
No added sugar. The sugar comes from dates and orange. If you are managing gestational diabetes, take the nutrition table to your doctor or dietitian before ordering.
How much iron does one laddu contain?
About 1.9 mg per laddu, roughly 7% of the 27 mg recommended daily in pregnancy by ICMR-NIN. This is a food, not an iron supplement, and it does not replace anything your doctor has prescribed.
Can I return it if I don't like the taste?
Because this is fresh food with no preservatives, we can't accept returns on opened packs. If your order arrives damaged or short, send a photo on WhatsApp within 48 hours of delivery and we will replace it or refund you.
Not sure which one to pick?
Message us on WhatsApp. Tell us which week you are in and we will tell you honestly which laddu fits, including if the answer is none of them.
Right product?
Is this the right pregnancy laddu for your stage?
If you're between stages, here is the honest comparison. Sending you to a different product is cheaper for us than a return.
| Product | Made for | Pick it if | Iron per laddu |
|---|---|---|---|
| Peanut and Choco Laddu You're here | Second & third trimester Weeks 14–40 |
You want density and protein, and peanuts are fine for you | — |
| Vanilla and Cacao Laddu | Second & third trimester Weeks 14–40 |
Appetite has returned and you want something mellower than citrus | — |
| Oats Laddu | Any trimester | You want something plainer and higher in fibre, at any point | — |
| Gond Giri Laddu | Postpartum | You've delivered and are focused on recovery | — |
| Orange and Cacao Laddu (1st Trimester) | First trimester Weeks 1–13 |
Food tastes flat, appetite is unreliable, and you want something sharp rather than rich | 1.9 mg |
Scroll sideways for all columns
What comes next
1st Trimester
The citrus and cardamom range is where pregnancy laddus begin.
Related reading
Eating well through pregnancy
The range, by stage
About
About this nourishment
Benefit of peanuts and cacao Laddu:
- Peanuts and cacao powder both have some benefits during pregnancy.
- Peanuts are a good source of protein, fiber, and healthy fats.
- They also contain folate, which is essential for the development of the baby’s brain and spinal cord.
- It indicates that moderate consumption of peanuts during pregnancy might be beneficial, contrary to past beliefs.
- Specific nutrients in peanuts could play a role in shaping a healthier immune response in the developing fetus, potentially reducing the risk of allergies in the child.
- Cacao powder is also safe to consume during pregnancy in moderation.
Is peanuts and Cacao powder safe during pregnancy:
- Cacao powder is also safe to consume during pregnancy.
- Raw cacao powder is packed with B vitamins, iron, and a host of other minerals.
- It’s a nutritional powerhouse.
- Raw cacao’s rich antioxidant content can potentially support skin health by combating oxidative stress, leading to a brighter complexion.
- Theobromine, an active constituent in cacao, can boost mood and energy levels.
- It’s important to note that raw cacao, just like some of our favorite green veggies, is teeming with oxalates.
- they’re natural compounds, but on the flip side, they can mess with the absorption of vital minerals like calcium and iron.
- We sure need those minerals for baby’s development and our well-being, so it’s good to keep this in mind.
- B Vitamins – Energy and mood booster, supports nervous system
- Iron – Prevents anemia, aids in delivering oxygen to the baby.
- Magnesium – Helps with muscle function, can ease cramps.
- Antioxidants – Fights oxidative stress, keeping cells healthy.
- Theobromine – Boosts mood and energy levels
From our journal
Read more about this laddu
Which Ladoo to Eat During Pregnancy
Read the guide →
Pregnancy Diet Chart Month by Month: Complete Guide for Indian Mothers
Read the guide →