Coffee and Badam Laddu (2nd & 3rd Trimester)

Benefits of coffee and Badam Laddu:

• Almonds provide folic acid, an integral requirement for the brain and for the neurological development of the foetus.
• Almonds are a good source of dietary fat and carbs.
  They also help in reducing oxidative stress, inflammation, and blood sugar.
• This prevents babies from metabolic disorders later in life, usually in the case of high-risk pregnancies such as obesity and diabetes in the mother-to-be.
• Almonds help decrease the hunger hormone, ghrelin, and help increase the appetite-reducing hormone, leptin.
• This helps you maintain a healthy weight. It will also help you with reducing weight post-pregnancy.

Almonds, or Badam, comprise essential fats, proteins, and important vitamins that are required for the healthy growth of the baby in each trimester. If the right amount is added to everyday meals, a healthy pregnancy is sure to follow.  It’s nutritional value, and some of the best ways to consume almonds while pregnant.

The truth is almonds are completely safe to consume during pregnancy. Rumors and myths that eating nuts during pregnancy can cause nut allergies in babies lack a scientific basis. The only reason to avoid them is when you are allergic to them. If you are allergic to almonds or nuts in general, please consult a doctor before adding them to your diet. But if you were not allergic to them before pregnancy, chances are you will not be allergic even during pregnancy.

Badam Laddu – A Healthy and Tasty Sweet

Badam laddu is a perfect mix of health and taste. Made with almonds, jaggery, ghee, and sometimes cardamom for flavor, these laddus are rich in nutrients and energy. They are a great choice for kids, adults, and even elders because they provide strength and boost immunity.

Badam laddus are not just a sweet treat but also a healthy snack option. They are good for memory, bone strength, and overall wellness. Many families love to enjoy them during festivals, celebrations, or simply as a daily energy booster.

If you want something sweet that also takes care of your health, badam laddu is the right choice.