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Each laddu ≈ 33 g
Healthy Delights Ragi Laddu | Nachni Laddu
Ragi Laddu also known nachni laddu or finger millet laddus are a nutritious and healthy snack that can benefit everyone. Here's what you need to kn...
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- FSSAI certified kitchen
- No preservatives, no additives
- Pan India delivery
- Secure checkout
How much will I need?
At one a day, this pack lasts a few days.
What's inside
Everything that goes into this pregnancy laddu
Every ingredient, how much of it is in there, and what it is doing.
- Dates50%Naturally sweet and energy-rich, with fibre, potassium, magnesium and essential minerals for everyday nourishment.
- Ragi flour27.8%Rich in calcium, dietary fibre, iron and plant-based nutrients. Provides sustained energy and supports bone health and digestive health.
- Ghee13.9%Traditional source of energy and healthy fats; brings richness to every bite.
- Cashews2.8%Plant protein, healthy fats and minerals for everyday nourishment.
- Almonds2.8%Protein, vitamin E and healthy fats for sustained nourishment.
- Coconut2.8%Natural source of fibre and healthy fats, with a rich, satisfying texture.
- Pink salt<0.1%Provides sodium and electrolytes that support normal fluid balance, nerve function and muscle function. Used in small quantities mainly to enhance flavour.
- Cardamom powder<0.1%Traditionally valued for digestive comfort and helps add a naturally aromatic flavour to the product. It also contains naturally occurring antioxidant compounds.
Made in a kitchen that also handles peanuts, sesame and gond. If you have a nut allergy, this is not the right product for you — message us on WhatsApp and we will tell you honestly whether anything in the range is safe for you.
Nutrition
Values vary slightly with natural ingredients.
| Per | 30 g | 100 g |
|---|---|---|
| Energy | 130.87 kcal | 436.23 kcal |
| Protein | 1.3 g | 4.33 g |
| Total fat | 7.29 g | 24.3 g |
| Carbohydrate | 14.93 g | 49.77 g |
| — of which sugars | 8.28 g | 27.6 g |
| Dietary fibre | 2.22 g | 7.4 g |
| Sodium | 0.97 mg | 3.23 mg |
| Calcium | 42.09 mg | 140.3 mg |
This is a food, not an iron supplement. Keep taking whatever your doctor has prescribed.
Why this one
Why mothers choose this pregnancy laddu
Three honest reasons, not twenty vague ones.
01
It tastes of something
At this stage many sweets can taste flat or cloying. Orange zest and cardamom give this a sharp, fresh finish that a plain dry-fruit laddu doesn't have.
02
Iron with vitamin C alongside it
Dates, cacao and pumpkin seeds bring the iron. The orange brings vitamin C, which helps the body take up iron from plant foods.
03
Nothing you have to look up
No preservatives, no refined sugar, no additives. Every ingredient is listed above with how much of it is in there.
How to eat it
The questions every mother asks us
How many a day
1 to 2
Start with one. Two is plenty for most days at this stage.
When
Mid-morning
On an empty stomach it can feel heavy. Many mothers keep one by the bed for early waking.
Storage
Airtight, cool
No preservatives, so keep it sealed.
Shelf life
6 months
From the date printed on the pack.
How we make it
Checkable, not decorative
- FSSAI certificate
- GMP certified manufacturing
Supported by
- Goldman Sachs 10,000 Women
- IIM Bangalore NSRCEL
- CEC
Questions
Questions about this pregnancy laddu
Is this laddu safe to eat after delivery?
Every ingredient is a common Indian kitchen food and the full list is on this page. There are no herbal extracts. Please show the ingredient list to your own doctor, especially if you have gestational diabetes or a high-risk pregnancy.
Will it help with morning sickness?
We can't promise that, and we won't. What mothers tell us is that the citrus and cardamom make it easier to eat than a plain sweet laddu on a bad day. If your nausea is severe or you cannot keep fluids down, please speak to your doctor.
How much sugar is in a pregnancy laddu?
No added sugar. The sugar comes from dates and orange. If you are managing gestational diabetes, take the nutrition table to your doctor or dietitian before ordering.
How much iron does one laddu contain?
About 1.9 mg per laddu, roughly 7% of the 27 mg recommended daily in pregnancy by ICMR-NIN. This is a food, not an iron supplement, and it does not replace anything your doctor has prescribed.
Can I return it if I don't like the taste?
Because this is fresh food with no preservatives, we can't accept returns on opened packs. If your order arrives damaged or short, send a photo on WhatsApp within 48 hours of delivery and we will replace it or refund you.
Not sure which one to pick?
Message us on WhatsApp. Tell us which week you are in and we will tell you honestly which laddu fits, including if the answer is none of them.
Right product?
Is this the right pregnancy laddu for your stage?
If you're between stages, here is the honest comparison. Sending you to a different product is cheaper for us than a return.
| Product | Made for | Pick it if | Iron per laddu |
|---|---|---|---|
| Orange and Cacao Laddu (1st Trimester) | First trimester Weeks 1–13 |
Food tastes flat, appetite is unreliable, and you want something sharp rather than rich | 1.9 mg |
| Vanilla and Cacao Laddu | Second & third trimester Weeks 14–40 |
Appetite has returned and you want something mellower than citrus | — |
| Peanut and Choco Laddu | Second & third trimester Weeks 14–40 |
You want density and protein, and peanuts are fine for you | — |
| Oats Laddu | Any trimester | You want something plainer and higher in fibre, at any point | — |
| Gond Giri Laddu | Postpartum | You've delivered and are focused on recovery | — |
Scroll sideways for all columns
What comes next
Any stage
Still pregnant, or stocking up for both sides — every pregnancy laddu in one place.
Related reading
Eating well through pregnancy
The range, by stage
About
About this nourishment
Ragi Laddu also known nachni laddu or finger millet laddus are a nutritious and healthy snack that can benefit everyone. Here's what you need to know:
Benefits:
Ragi is a rich source of fiber, protein, calcium, and other important nutrients that can help improve overall health.
Ragi is also known to help regulate blood sugar levels, aid digestion, and promote weight loss.
The other ingredients used in the laddus, such as jaggery and nuts, also provide important nutrients such as iron, calcium, and protein.
Who can consume:
Ragi laddus can be consumed by anyone looking to add more fiber, protein, and other important nutrients to their diet.
However, people with celiac disease or gluten intolerance should avoid consuming ragi, as it contains gluten.
Amazing Health Benefits of Ragi Laddu:--
1. Ragi has High Protein Content
The grain's protein content is comparable to that of rice. The main protein fraction is eleusinin, which has a high biological value, meaning that it is easily incorporated into the body. There are also significant quantities of tryptophan, cystine, methionine and total aromatic amino acids.
2. Ragi is a Rich Source of Minerals
Ragi laddu is also a very rich
It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron. Calcium is of course an important component in maintaining bone density and health.
3. Ragi Controls Diabetes
The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels and beneficial phytochemicals. Phytochemicals are a varied group of chemical compounds derived from plants, which are considered to be important factors in our capacity to combat disease.
4. Ragi has Anti-microbial Properties
Finger millet has been found to act against a number of bacteria including?Bacillus cereus, which causes food poisoning,?Salmonella sp., which causes a typhoid-like fever, and?Staphylococcus aureus, one of the primary causes of skin and soft tissue infections such as abscesses, furuncles, and cellulitis.
5. Ragi has Anti-cancer Potential
Finger millet, nachni laddu and ragi laddu is also rich in antioxidants, which have sort of become a byword in health books today. Antioxidants prevent excessive oxidation (how surprising!), which could otherwise cause cancer and ageing because of cell damage.
6. Ragi Keeps you Young
Aside from the phenolic content and antioxidants which are important factors in preventing ageing, finger millet and kodo millet have specifically shown potential in inhibiting cross-linking of collagen. Collagen cross-linking is the process by which cross-links form between or within collagen molecules in tendons, skin, and even blood vessels.
7. Ragi Reduces ?Bad? Cholestrol, Prevents Cardiovascular Disease
Emerging research has shown that finger millet has the potential to reduce risk of cardiovascular diseases. Technically speaking, finger millet reduces concentrations of serum triglycerides and inhibits lipid oxidation and LDL cholesterol oxidation. LDL (Low Density Lipoprotein) cholesterol is what is termed "bad" cholesterol and is especially troublesome when oxidized. Oxidized LDL inflames the arteries, leading to arteriosclerosis and the risk of heart attack or strokes.
