Each laddu ≈ 33 g
Healthy Delights Oats Laddu
Healthy Delights Oats laddu are a healthy and tasty snack that are easy to make and packed with nutrition. Here's what you need to know: Benefits o...
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- FSSAI certified kitchen
- No preservatives, no additives
- Pan India delivery
- Secure checkout
How much will I need?
At one a day, this pack lasts a few days.
What's inside
Everything that goes into this pregnancy laddu
Every ingredient, how much of it is in there, and what it is doing.
- Oats54.9%Rich in soluble fibre, complex carbohydrates and plant-based protein; supports digestion, sustained energy and satiety.
- Dates40%Natural source of carbohydrates, fibre and potassium; provides energy and supports digestive health.
- Ghee5%Provides dietary fat and concentrated energy; helps absorb fat-soluble vitamins and adds richness to the preparation.
- Pink salt<0.1%Provides sodium, an essential electrolyte that supports fluid balance, nerve function and normal muscle function.
- Cardamom<0.1%Traditionally used to support digestion, freshen breath and add natural aromatic flavour; contains naturally occurring antioxidant compounds.
Made in a kitchen that also handles peanuts, sesame and gond. If you have a nut allergy, this is not the right product for you — message us on WhatsApp and we will tell you honestly whether anything in the range is safe for you.
Nutrition
Values vary slightly with natural ingredients.
| Per | 30 g | 100 g |
|---|---|---|
| Energy | 99.45 kcal | 331.5 kcal |
| Protein | 2.05 g | 6.83 g |
| Total fat | 2.43 g | 8.1 g |
| Carbohydrate | 17.15 g | 57.17 g |
| — of which sugars | 8.37 g | 27.9 g |
| Dietary fibre | 2.38 g | 7.93 g |
| Sodium | 0.8 mg | 2.67 mg |
This is a food, not an iron supplement. Keep taking whatever your doctor has prescribed.
Why this one
Why mothers choose this pregnancy laddu
Three honest reasons, not twenty vague ones.
01
It tastes of something
At this stage many sweets can taste flat or cloying. Orange zest and cardamom give this a sharp, fresh finish that a plain dry-fruit laddu doesn't have.
02
Iron with vitamin C alongside it
Dates, cacao and pumpkin seeds bring the iron. The orange brings vitamin C, which helps the body take up iron from plant foods.
03
Nothing you have to look up
No preservatives, no refined sugar, no additives. Every ingredient is listed above with how much of it is in there.
How to eat it
The questions every mother asks us
How many a day
1 to 2
Start with one. Two is plenty for most days at this stage.
When
Mid-morning
On an empty stomach it can feel heavy. Many mothers keep one by the bed for early waking.
Storage
Airtight, cool
No preservatives, so keep it sealed.
Shelf life
6 months
From the date printed on the pack.
How we make it
Checkable, not decorative
- FSSAI certificate
- GMP certified manufacturing
Supported by
- Goldman Sachs 10,000 Women
- IIM Bangalore NSRCEL
- CEC
Questions
Questions about this pregnancy laddu
Is this laddu safe in the first trimester of pregnancy?
Every ingredient is a common Indian kitchen food and the full list is on this page. There are no herbal extracts. Please show the ingredient list to your own doctor, especially if you have gestational diabetes or a high-risk pregnancy.
Will it help with morning sickness?
We can't promise that, and we won't. What mothers tell us is that the citrus and cardamom make it easier to eat than a plain sweet laddu on a bad day. If your nausea is severe or you cannot keep fluids down, please speak to your doctor.
How much sugar is in a pregnancy laddu?
No added sugar. The sugar comes from dates and orange. If you are managing gestational diabetes, take the nutrition table to your doctor or dietitian before ordering.
How much iron does one laddu contain?
About 1.9 mg per laddu, roughly 7% of the 27 mg recommended daily in pregnancy by ICMR-NIN. This is a food, not an iron supplement, and it does not replace anything your doctor has prescribed.
Can I return it if I don't like the taste?
Because this is fresh food with no preservatives, we can't accept returns on opened packs. If your order arrives damaged or short, send a photo on WhatsApp within 48 hours of delivery and we will replace it or refund you.
Not sure which one to pick?
Message us on WhatsApp. Tell us which week you are in and we will tell you honestly which laddu fits, including if the answer is none of them.
Right product?
Is this the right pregnancy laddu for your stage?
If you're between stages, here is the honest comparison. Sending you to a different product is cheaper for us than a return.
| Product | Made for | Pick it if | Iron per laddu |
|---|---|---|---|
| Orange and Cacao Laddu (1st Trimester) | First trimester Weeks 1–13 |
Food tastes flat, appetite is unreliable, and you want something sharp rather than rich | 1.9 mg |
| Vanilla and Cacao Laddu | Second & third trimester Weeks 14–40 |
Appetite has returned and you want something mellower than citrus | — |
| Peanut and Choco Laddu | Second & third trimester Weeks 14–40 |
You want density and protein, and peanuts are fine for you | — |
| Oats Laddu | Any trimester | You want something plainer and higher in fibre, at any point | — |
| Gond Giri Laddu | Postpartum | You've delivered and are focused on recovery | — |
Scroll sideways for all columns
What comes next
2nd Trimester
When appetite returns, density matters more than palatability.
Related reading
Eating well through pregnancy
The range, by stage
About
About this nourishment
Healthy Delights Oats laddu are a healthy and tasty snack that are easy to make and packed with nutrition. Here's what you need to know:
Benefits of Healthy Delight Oats Laddu :
Oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.
Oats have been linked to various health benefits, such as reducing the risk of heart disease, improving digestion, and aiding in weight management.
Oats laddus are a healthy and convenient way to incorporate oats into your diet.
Who can consume:
Healthy Delight Oats laddu can be consumed by anyone looking for a healthy and nutritious snack.
They are particularly beneficial for people with a busy lifestyle or those who need a quick energy boost, such as athletes or students.
Oats Laddu Price – A Healthy Sweet at the Right Cost
If you are looking for a tasty and healthy sweet, oats laddu is a perfect choice. It is made with oats, jaggery, ghee, and dry fruits, making it rich in nutrition and flavor. Many people want to know about oats laddu price before buying. The price usually depends on the quality of ingredients and the quantity you purchase. Since oats laddus are made with wholesome and premium ingredients, they are slightly more expensive than regular sweets, but they are worth it for health-conscious people.
From our journal
Read more about this laddu
Oats Laddu During Pregnancy: Benefits, Nutrition, and the Best Time to Eat
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Why Oats Ladoo Is a Better Sweet Choice - Maa Mitahara
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Why Pregnant Women in India Are Returning to Traditional Foods?
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