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Each laddu ≈ 33 g
Healthy Delights Nari Kalyan Panjiri
Holistic Ayurvedic Approach: Immerse yourself in the time-tested wisdom of Ayurveda, where every ingredient is carefully selected for its therapeut...
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- FSSAI certified kitchen
- No preservatives, no additives
- Pan India delivery
- Secure checkout
How much will I need?
At one a day, this pack lasts a few days.
What's inside
Everything that goes into this pregnancy laddu
Every ingredient, how much of it is in there, and what it is doing.
- Wheat flour35.9%
- Jaggery29.1%Natural sweetness and energy, with small amounts of iron and essential minerals.
- Coconut19.4%Natural source of fibre and healthy fats, with a rich, satisfying texture.
- Herbs9.7%Traditionally used in Ayurveda for women's health and lactation, but evidence for breastfeeding benefits remains limited.
- Gond (edible gum)3.9%Traditional nourishing ingredient, valued for its energy-dense quality.
- Ghee1.9%Traditional source of energy and healthy fats; brings richness to every bite.
- Cashews<0.1%
- Almonds<0.1%
Made in a kitchen that also handles peanuts, sesame and gond. If you have a nut allergy, this is not the right product for you — message us on WhatsApp and we will tell you honestly whether anything in the range is safe for you.
Nutrition
Values vary slightly with natural ingredients.
| Per | 30 g | 100 g |
|---|---|---|
| Energy | 122.71 kcal | 409.03 kcal |
| Protein | 2.37 g | 7.9 g |
| Total fat | 7.41 g | 24.7 g |
| Carbohydrate | 12.51 g | 41.7 g |
| — of which sugars | 4.39 g | 14.63 g |
This is a food, not an iron supplement. Keep taking whatever your doctor has prescribed.
Why this one
Why mothers choose this pregnancy laddu
Three honest reasons, not twenty vague ones.
01
It tastes of something
At this stage many sweets can taste flat or cloying. Orange zest and cardamom give this a sharp, fresh finish that a plain dry-fruit laddu doesn't have.
02
Iron with vitamin C alongside it
Dates, cacao and pumpkin seeds bring the iron. The orange brings vitamin C, which helps the body take up iron from plant foods.
03
Nothing you have to look up
No preservatives, no refined sugar, no additives. Every ingredient is listed above with how much of it is in there.
How to eat it
The questions every mother asks us
How many a day
1 to 2
Start with one. Two is plenty for most days at this stage.
When
Mid-morning
On an empty stomach it can feel heavy. Many mothers keep one by the bed for early waking.
Storage
Airtight, cool
No preservatives, so keep it sealed.
Shelf life
6 months
From the date printed on the pack.
How we make it
Checkable, not decorative
- FSSAI certificate
- GMP certified manufacturing
Supported by
- Goldman Sachs 10,000 Women
- IIM Bangalore NSRCEL
- CEC
Questions
Questions about this pregnancy laddu
Is this laddu safe in the first trimester of pregnancy?
Every ingredient is a common Indian kitchen food and the full list is on this page. There are no herbal extracts. Please show the ingredient list to your own doctor, especially if you have gestational diabetes or a high-risk pregnancy.
Will it help with morning sickness?
We can't promise that, and we won't. What mothers tell us is that the citrus and cardamom make it easier to eat than a plain sweet laddu on a bad day. If your nausea is severe or you cannot keep fluids down, please speak to your doctor.
How much sugar is in a pregnancy laddu?
No added sugar. The sugar comes from dates and orange. If you are managing gestational diabetes, take the nutrition table to your doctor or dietitian before ordering.
How much iron does one laddu contain?
About 1.9 mg per laddu, roughly 7% of the 27 mg recommended daily in pregnancy by ICMR-NIN. This is a food, not an iron supplement, and it does not replace anything your doctor has prescribed.
Can I return it if I don't like the taste?
Because this is fresh food with no preservatives, we can't accept returns on opened packs. If your order arrives damaged or short, send a photo on WhatsApp within 48 hours of delivery and we will replace it or refund you.
Not sure which one to pick?
Message us on WhatsApp. Tell us which week you are in and we will tell you honestly which laddu fits, including if the answer is none of them.
Right product?
Is this the right pregnancy laddu for your stage?
If you're between stages, here is the honest comparison. Sending you to a different product is cheaper for us than a return.
| Product | Made for | Pick it if | Iron per laddu |
|---|---|---|---|
| Orange and Cacao Laddu (1st Trimester) | First trimester Weeks 1–13 |
Food tastes flat, appetite is unreliable, and you want something sharp rather than rich | 1.9 mg |
| Vanilla and Cacao Laddu | Second & third trimester Weeks 14–40 |
Appetite has returned and you want something mellower than citrus | — |
| Peanut and Choco Laddu | Second & third trimester Weeks 14–40 |
You want density and protein, and peanuts are fine for you | — |
| Oats Laddu | Any trimester | You want something plainer and higher in fibre, at any point | — |
| Gond Giri Laddu | Postpartum | You've delivered and are focused on recovery | — |
Scroll sideways for all columns
What comes next
2nd Trimester
When appetite returns, density matters more than palatability.
Related reading
Eating well through pregnancy
The range, by stage
About
About this nourishment
Holistic Ayurvedic Approach: Immerse yourself in the time-tested wisdom of Ayurveda, where every ingredient is carefully selected for its therapeutic properties. Our blend is a harmonious fusion of Chikni Supari, Pipalli, Chavya, and Chitrak Chaal, renowned in Ayurvedic tradition for their beneficial effects on reproductive health.
Regulate Irregular Periods: Bid farewell to the uncertainties of irregular menstrual cycles. Our Ayurvedic blend is thoughtfully designed to help regulate periods, bringing balance to your reproductive system.
Alleviate Period Pain: Experience relief from the discomfort of period pain. The natural properties of the included ingredients work synergistically to provide a soothing and calming effect, easing menstrual discomfort.
Harmonize Hormonal Imbalances: Hormonal imbalances can disrupt overall well-being. Our 100% Ayurvedic blend targets the root cause, striving to restore hormonal balance for a more harmonious and healthier you.
Chikni Supari’s Benefits: Embrace the goodness of Chikni Supari, known for its potential to support women’s health. It may aid in regulating menstrual cycles and contribute to overall reproductive well-being.
Pipalli’s Therapeutic Touch: Pipalli, a key ingredient in our blend, is celebrated in Ayurveda for its therapeutic effects, including its role in addressing menstrual concerns and promoting reproductive health.
Chavya’s Nurturing Properties: Chavya, another integral component, is cherished for its nurturing properties. It may play a role in supporting a healthy reproductive system.
Chitrak Chaal’s Ayurvedic Wisdom: Benefit from the Ayurvedic wisdom encapsulated in Chitrak Chaal. This herb is traditionally associated with promoting reproductive health and balance.
Healthy delights nari kalyan panjiri
Nari Kalyan Panjiri is a special Panjiri ladoo during pregnancy that is made using a variety of ingredients such as whole wheat flour, nuts, seeds, and spices. It is commonly consumed during winter and postpartum period to improve overall health and well-being.
Here are some of the health benefits and ingredients of Nari Kalyan Panjiri Ladoo During Pregnancy
Rich in Nutrients: Maa Mitahara Nari Kalyan Panjiri Ladoo During Pregnancy is a rich source of essential nutrients like iron, calcium, protein, and fiber, which helps to keep the body healthy and strong.
Boosts Energy: The high-calorie content of Nari Kalyan Panjiri provides an instant energy boost to the body and helps to fight fatigue and weakness.
Enhances Digestion: The ingredients used in Nari Kalyan Panjiri such as carom seeds, fennel seeds, and ginger powder have digestive properties that help to improve digestion and prevent digestive issues.
Supports Immune System: The use of ingredients like almonds and sesame seeds in Nari Kalyan Panjiri provide essential vitamins and minerals that support the immune system and help to fight infections.
Beneficial for Postpartum Women: Nari Kalyan Panjiri is often given to postpartum women to improve their overall health and aid in lactation.
Panjiri Ladoo is a traditional Indian sweet that holds significant importance during pregnancy. It is made with a combination of nutrient-rich ingredients, making it an excellent choice for expecting mothers. Here are five points to consider about Panjiri Ladoo during pregnancy:
- Nutritional Value: Panjiri Ladoo is packed with essential nutrients that are beneficial for both the mother and the developing baby. It contains ingredients such as whole wheat flour, ghee (clarified butter), nuts, and dried fruits. These ingredients provide a rich source of proteins, vitamins, minerals, and healthy fats necessary for a healthy pregnancy.
- Energy Booster: Pregnancy requires extra energy to support the growth and development of the baby. Panjiri Ladoo is known for its energy-boosting properties. It contains carbohydrates from whole wheat flour and natural sugars from dried fruits, which provide a quick and sustained energy release, keeping the mother active and nourished throughout the day.
- Promotes Digestion: Pregnancy can sometimes lead to digestive issues such as constipation and indigestion. Panjiri Ladoo includes ingredients like ghee and nuts that aid in improving digestion. Ghee acts as a natural lubricant for the digestive system, while nuts contain dietary fiber that helps regulate bowel movements and prevent constipation.
- Enhances Milk Production: Breastfeeding is an essential aspect of post-pregnancy, and Panjiri Ladoo is believed to help enhance milk production in lactating mothers. The presence of fenugreek seeds in Panjiri Ladoo is thought to stimulate the mammary glands, promoting a healthy supply of breast milk.
- Ayurvedic Benefits: Panjiri Ladoo follows the principles of Ayurveda, an ancient Indian holistic approach to health. It incorporates warming ingredients like ginger, cardamom, and nutmeg, which are believed to help balance the body's energies and support overall well-being during pregnancy.
Panjiri Ladoo is a traditional Indian sweet that holds significant importance during pregnancy. It is made with a combination of nutrient-rich ingredients, making it an excellent choice for expecting mothers. Here are five points to consider about Panjiri Ladoo during pregnancy:
- Nutritional Value: Panjiri Ladoo is packed with essential nutrients that are beneficial for both the mother and the developing baby. It contains ingredients such as whole wheat flour, ghee (clarified butter), nuts, and dried fruits. These ingredients provide a rich source of proteins, vitamins, minerals, and healthy fats necessary for a healthy pregnancy.
- Energy Booster: Pregnancy requires extra energy to support the growth and development of the baby. Panjiri Ladoo is known for its energy-boosting properties. It contains carbohydrates from whole wheat flour and natural sugars from dried fruits, which provide a quick and sustained energy release, keeping the mother active and nourished throughout the day.
- Promotes Digestion: Pregnancy can sometimes lead to digestive issues such as constipation and indigestion. Panjiri Ladoo includes ingredients like ghee and nuts that aid in improving digestion. Ghee acts as a natural lubricant for the digestive system, while nuts contain dietary fiber that helps regulate bowel movements and prevent constipation.
- Enhances Milk Production: Breastfeeding is an essential aspect of post-pregnancy, and Panjiri Ladoo is believed to help enhance milk production in lactating mothers. The presence of fenugreek seeds in Panjiri Ladoo is thought to stimulate the mammary glands, promoting a healthy supply of breast milk.
- Ayurvedic Benefits: Panjiri Ladoo follows the principles of Ayurveda, an ancient Indian holistic approach to health. It incorporates warming ingredients like ginger, cardamom, and nutmeg, which are believed to help balance the body's energies and support overall well-being during pregnancy.
Conclusion:
In conclusion, Panjiri Ladoo is a wholesome and nutritious sweet that can be a valuable addition to a pregnant woman's diet. Its high nutrient content, energy-boosting properties, aid in digestion, milk-enhancing benefits, and Ayurvedic principles make it an ideal choice for expectant mothers. However, it is important to remember that moderation is key, as excessive consumption of any food item, even during pregnancy, should be avoided. It is always advisable to consult a healthcare professional or a nutritionist for personalized dietary guidance during pregnancy.