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Each laddu ≈ 33 g
Healthy Delights Safed Musli Laddu
Benefits of Safed Museli: Aphrodisiac Antioxidant Anti-inflammatory Adaptogenic Antacid Galactagogue Potent Medicinal Parts Safed Musli laddu are...
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- FSSAI certified kitchen
- No preservatives, no additives
- Pan India delivery
- Secure checkout
How much will I need?
At one a day, this pack lasts a few days.
What's inside
Everything that goes into this pregnancy laddu
Every ingredient, how much of it is in there, and what it is doing.
- Fine wheat flour27.3%Energy-rich base that gives the laddu its soft, nourishing texture.
- Jaggery27.3%Natural sweetness and energy, with small amounts of iron and essential minerals.
- Ghee18.2%Traditional source of energy and healthy fats; brings richness to every bite.
- Safed musli powder9.1%Traditionally used in Ayurveda to support strength, vitality, stamina and overall nourishment.
- Coarse wheat flour7.3%Adds wholesome grain goodness, texture and fibre.
- Cashews2.7%Plant protein, healthy fats and minerals for everyday nourishment.
- Coconut2.7%Natural source of fibre and healthy fats, with a rich, satisfying texture.
- Edible gum (gond)2.7%Traditional nourishing ingredient, valued for its energy-dense quality.
- Almonds2.7%Protein, vitamin E and healthy fats for sustained nourishment.
Made in a kitchen that also handles peanuts, sesame and gond. If you have a nut allergy, this is not the right product for you — message us on WhatsApp and we will tell you honestly whether anything in the range is safe for you.
Nutrition
Values vary slightly with natural ingredients.
| Per | 30 g | 100 g |
|---|---|---|
| Energy | 141.64 kcal | 472.14 kcal |
| Protein | 1.54 g | 5.13 g |
| Total fat | 7.73 g | 25.78 g |
| Carbohydrate | 17.22 g | 57.4 g |
| — of which sugars | 8.65 g | 28.82 g |
| Added sugar | 6.6 g | 21.99 g |
| Dietary fibre | 1.6 g | 5.32 g |
| Sodium | 6.94 mg | 23.14 mg |
This is a food, not an iron supplement. Keep taking whatever your doctor has prescribed.
Why this one
Why mothers choose this pregnancy laddu
Three honest reasons, not twenty vague ones.
01
It tastes of something
At this stage many sweets can taste flat or cloying. Orange zest and cardamom give this a sharp, fresh finish that a plain dry-fruit laddu doesn't have.
02
Iron with vitamin C alongside it
Dates, cacao and pumpkin seeds bring the iron. The orange brings vitamin C, which helps the body take up iron from plant foods.
03
Nothing you have to look up
No preservatives, no refined sugar, no additives. Every ingredient is listed above with how much of it is in there.
How to eat it
The questions every mother asks us
How many a day
1 to 2
Start with one. Two is plenty for most days at this stage.
When
Mid-morning
On an empty stomach it can feel heavy. Many mothers keep one by the bed for early waking.
Storage
Airtight, cool
No preservatives, so keep it sealed.
Shelf life
6 months
From the date printed on the pack.
How we make it
Checkable, not decorative
- FSSAI certificate
- GMP certified manufacturing
Supported by
- Goldman Sachs 10,000 Women
- IIM Bangalore NSRCEL
- CEC
Questions
Questions about this pregnancy laddu
Is this laddu safe to eat after delivery?
Every ingredient is a common Indian kitchen food and the full list is on this page. There are no herbal extracts. Please show the ingredient list to your own doctor, especially if you have gestational diabetes or a high-risk pregnancy.
Will it help with morning sickness?
We can't promise that, and we won't. What mothers tell us is that the citrus and cardamom make it easier to eat than a plain sweet laddu on a bad day. If your nausea is severe or you cannot keep fluids down, please speak to your doctor.
How much sugar is in a pregnancy laddu?
No added sugar. The sugar comes from dates and orange. If you are managing gestational diabetes, take the nutrition table to your doctor or dietitian before ordering.
How much iron does one laddu contain?
About 1.9 mg per laddu, roughly 7% of the 27 mg recommended daily in pregnancy by ICMR-NIN. This is a food, not an iron supplement, and it does not replace anything your doctor has prescribed.
Can I return it if I don't like the taste?
Because this is fresh food with no preservatives, we can't accept returns on opened packs. If your order arrives damaged or short, send a photo on WhatsApp within 48 hours of delivery and we will replace it or refund you.
Not sure which one to pick?
Message us on WhatsApp. Tell us which week you are in and we will tell you honestly which laddu fits, including if the answer is none of them.
Right product?
Is this the right pregnancy laddu for your stage?
If you're between stages, here is the honest comparison. Sending you to a different product is cheaper for us than a return.
| Product | Made for | Pick it if | Iron per laddu |
|---|---|---|---|
| Orange and Cacao Laddu (1st Trimester) | First trimester Weeks 1–13 |
Food tastes flat, appetite is unreliable, and you want something sharp rather than rich | 1.9 mg |
| Vanilla and Cacao Laddu | Second & third trimester Weeks 14–40 |
Appetite has returned and you want something mellower than citrus | — |
| Peanut and Choco Laddu | Second & third trimester Weeks 14–40 |
You want density and protein, and peanuts are fine for you | — |
| Oats Laddu | Any trimester | You want something plainer and higher in fibre, at any point | — |
| Gond Giri Laddu | Postpartum | You've delivered and are focused on recovery | — |
Scroll sideways for all columns
What comes next
Any stage
Still pregnant, or stocking up for both sides — every pregnancy laddu in one place.
Related reading
Eating well through pregnancy
The range, by stage
About
About this nourishment
Benefits of Safed Museli:
- Aphrodisiac
- Antioxidant
- Anti-inflammatory
- Adaptogenic
- Antacid
- Galactagogue
- Potent Medicinal Parts
Safed Musli laddu are a healthy and nutritious snack that are easy to make and can be consumed by anyone looking to add more natural and wholesome foods to their diet. Here's what you need to know:
Benefits of Musli Laddu :
Safed Musli is a traditional Ayurvedic herb that is believed to have various health benefits, such as improving male fertility, enhancing libido, and reducing inflammation.
It is also rich in vitamins, minerals, and antioxidants.
Safed Musli laddus are a healthy and delicious way to incorporate this nutritious herb into your diet.
It's a popular magical folk remedy that has immense healing properties. Famed for its powerful aphrodisiac and adaptogenic effects, this herb is extensively used in all types of healing procedures, be it Ayurveda, Siddha, Unani, Homeopathy or Chinese medicines for boosting libido, curing sexual weakness, treating erectile dysfunction, impotence, relieving stress, reducing inflammation and many more
Who can consume:
Safed Musli laddus can be consumed by both men and women looking for a healthy and nutritious snack.
They are particularly beneficial for people with low libido, poor sexual performance, and other related issues.
From our journal
Read more about this laddu
Why Pregnant Women in India Are Returning to Traditional Foods?
Read the guide →
Healthy Pregnancy Snacks Indian Moms Can Include in Their Routine
Read the guide →