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Each laddu ≈ 33 g
Healthy Delights Flaxseeds Laddu
Flaxseeds laddu and Alsi ke Laddu is a great snack or dessert for health-conscious people. Maa Mitahara uses the best quality and fresh ingredients...
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- FSSAI certified kitchen
- No preservatives, no additives
- Pan India delivery
- Secure checkout
How much will I need?
At one a day, this pack lasts a few days.
What's inside
Everything that goes into this pregnancy laddu
Every ingredient, how much of it is in there, and what it is doing.
- Dates50%Naturally sweet and energy-rich, with fibre, potassium, magnesium and essential minerals for everyday nourishment.
- Flaxseed flour27.8%Flax seeds are naturally rich in omega-3, fibre and plant-based nutrients, supporting digestion, heart health and everyday nourishment.
- Ghee13.9%Traditional source of energy and healthy fats; brings richness to every bite.
- Cashews2.8%Plant protein, healthy fats and minerals for everyday nourishment.
- Almonds2.8%Protein, vitamin E and healthy fats for sustained nourishment.
- Coconut2.8%Natural source of fibre and healthy fats, with a rich, satisfying texture.
- Pink salt<0.1%Provides sodium and electrolytes that support normal fluid balance, nerve function and muscle function. Used in small quantities mainly to enhance flavour.
- Cardamom<0.1%Traditionally valued for digestive comfort and helps add a naturally aromatic flavour to the product. It also contains naturally occurring antioxidant compounds.
Made in a kitchen that also handles peanuts, sesame and gond. If you have a nut allergy, this is not the right product for you — message us on WhatsApp and we will tell you honestly whether anything in the range is safe for you.
Nutrition
Values vary slightly with natural ingredients.
| Per | 30 g | 100 g |
|---|---|---|
| Energy | 141.51 kcal | 471.7 kcal |
| Protein | 2.28 g | 7.6 g |
| Total fat | 10.21 g | 34.03 g |
| Carbohydrate | 10.1 g | 33.67 g |
| — of which sugars | 8.31 g | 27.7 g |
| Dietary fibre | 3.52 g | 11.73 g |
| Sodium | 3.41 mg | 11.37 mg |
| Iron | 1.13 mg | 3.77 mg |
| Calcium | 32.84 mg | 109.47 mg |
≈4% of the 27 mg ICMR-NIN pregnancy reference
This is a food, not an iron supplement. Keep taking whatever your doctor has prescribed.
Why this one
Why mothers choose this pregnancy laddu
Three honest reasons, not twenty vague ones.
01
It tastes of something
At this stage many sweets can taste flat or cloying. Orange zest and cardamom give this a sharp, fresh finish that a plain dry-fruit laddu doesn't have.
02
Iron with vitamin C alongside it
Dates, cacao and pumpkin seeds bring the iron. The orange brings vitamin C, which helps the body take up iron from plant foods.
03
Nothing you have to look up
No preservatives, no refined sugar, no additives. Every ingredient is listed above with how much of it is in there.
How to eat it
The questions every mother asks us
How many a day
1 to 2
Start with one. Two is plenty for most days at this stage.
When
Mid-morning
On an empty stomach it can feel heavy. Many mothers keep one by the bed for early waking.
Storage
Airtight, cool
No preservatives, so keep it sealed.
Shelf life
6 months
From the date printed on the pack.
How we make it
Checkable, not decorative
- FSSAI certificate
- GMP certified manufacturing
Supported by
- Goldman Sachs 10,000 Women
- IIM Bangalore NSRCEL
- CEC
Questions
Questions about this pregnancy laddu
Is this laddu safe in the first trimester of pregnancy?
Every ingredient is a common Indian kitchen food and the full list is on this page. There are no herbal extracts. Please show the ingredient list to your own doctor, especially if you have gestational diabetes or a high-risk pregnancy.
Will it help with morning sickness?
We can't promise that, and we won't. What mothers tell us is that the citrus and cardamom make it easier to eat than a plain sweet laddu on a bad day. If your nausea is severe or you cannot keep fluids down, please speak to your doctor.
How much sugar is in a pregnancy laddu?
No added sugar. The sugar comes from dates and orange. If you are managing gestational diabetes, take the nutrition table to your doctor or dietitian before ordering.
How much iron does one laddu contain?
About 1.9 mg per laddu, roughly 7% of the 27 mg recommended daily in pregnancy by ICMR-NIN. This is a food, not an iron supplement, and it does not replace anything your doctor has prescribed.
Can I return it if I don't like the taste?
Because this is fresh food with no preservatives, we can't accept returns on opened packs. If your order arrives damaged or short, send a photo on WhatsApp within 48 hours of delivery and we will replace it or refund you.
Not sure which one to pick?
Message us on WhatsApp. Tell us which week you are in and we will tell you honestly which laddu fits, including if the answer is none of them.
Right product?
Is this the right pregnancy laddu for your stage?
If you're between stages, here is the honest comparison. Sending you to a different product is cheaper for us than a return.
| Product | Made for | Pick it if | Iron per laddu |
|---|---|---|---|
| Orange and Cacao Laddu (1st Trimester) | First trimester Weeks 1–13 |
Food tastes flat, appetite is unreliable, and you want something sharp rather than rich | 1.9 mg |
| Vanilla and Cacao Laddu | Second & third trimester Weeks 14–40 |
Appetite has returned and you want something mellower than citrus | — |
| Peanut and Choco Laddu | Second & third trimester Weeks 14–40 |
You want density and protein, and peanuts are fine for you | — |
| Oats Laddu | Any trimester | You want something plainer and higher in fibre, at any point | — |
| Gond Giri Laddu | Postpartum | You've delivered and are focused on recovery | — |
Scroll sideways for all columns
What comes next
2nd Trimester
When appetite returns, density matters more than palatability.
Related reading
Eating well through pregnancy
The range, by stage
About
About this nourishment
Flaxseeds laddu and Alsi ke Laddu is a great snack or dessert for health-conscious people. Maa Mitahara uses the best quality and fresh ingredients to make these laddus. It is very safe to consume during diet plans and goes well with every meal. Alsi is the Hindi name for flaxseeds. Nowadays alsi (flaxseeds) is known as a superfood and popular food among healthy people.
The flaxseeds are very rich in omega 3, fatty acids, and dietary fiber. And also these are loaded with various minerals and a great source of magnesium. It can provide magnesium to the body in high amounts. These laddus are a great option to provide all the nutrients and minerals a body needs.
Alsi Ke Laddu Benefits:
- Alsi and flaxseed is a medicinal seed that provides good digestive support and helps to fight constipation.
- Flax seeds have estrogenic benefits and qualities that help nursing mothers to produce more milk to feed their babies.
- Flax seeds and alsi provide oil that has healthy fats that is a healthy option for breast milk.
- When eaten during pregnancy it helps in promoting a child's brain and its development.
- It is a rich source of lignans which helps in reducing cancer risks and it is beneficial for cancer patients.
- It helps in weight loss and keeps you lean because it is nutritional food that keeps you full and helps in overeating and eating junk.
- Alsi Ke Laddu is high in soluble and insoluble fiber. And we all need fiber in our bodies and diets to prevent constipation and promote a healthy digestive system.
- Flaxseeds are gluten-free and best suitable for people who are gluten intolerant.
- Regular consumption of flax seeds helps in reducing inflammation. It also cures inflammatory diseases like obesity, arthritis, etc. It is beneficial for kidney patients too.
- Flax Seeds contain magnesium and phosphorus in great amounts which promotes healthy and strong bones.
- It also helps in controlling and maintaining blood pressure. It does not contain sodium so it is suitable for people with high blood pressure.
- Alsi ke laddu helps women with their menstrual cycle and promotes regularity in menstrual cycles.
How To Consume Alsi Ke Laddu (Flax Seeds Laddu)
There are many ways alsi ke laddu can be consumed. They can be eaten in the form of breakfast for some people. Consuming them on an empty stomach gives better results and energy throughout the day. Eating on an empty stomach can keep you full to avoid overeating, especially junk all day. It has a little sweetness and sugar properties so they can be eaten as a dessert too after dinner.
So it will help relax the body and brain cells for a night of better sleep. The quantity depends on the person's health and diet. One or two laddus can be consumed per day or at a time but not more than two laddus in a day. It can be consumed in any weather but it is most beneficial in the winter season.
Alsi ke laddu is loaded with nutrients
These laddus offer endless nutrients and minerals. Alsi ke laddu contains very few calories, and is also highly rich in copper and thiamine. It contains vitamin B which helps in energy metabolism and cell function. Flax Seeds make the immune system and health stronger and provide iron metabolism.
Perfect For Lower Cholesterol
- Flax Seeds help people with cholesterol levels. Consuming 30 grams of flaxseeds and alsi ke laddu per day can help with peripheral artery disease in people.
- These laddus are highly nutritious and improve cholesterol.
- For cholesterol patients and to clearance of cholesterol it should be consumed with more water for better results.
- The flaxseed fiber removes cholesterol before it can be absorbed by the intestine.
- Alsi seeds contain Lignans which are known for their estrogenic and antioxidant properties. The lignan content of flaxseeds has cholesterol-lowering properties.
- Flaxseeds are easier for the body to digest.
From our journal
Read more about this laddu
Why Pregnant Women in India Are Returning to Traditional Foods?
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Healthy Pregnancy Snacks Indian Moms Can Include in Their Routine
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