Mom To Be Coconut Laddu (2nd & 3rd Trimester)

Benefits of Coconut laddu during pregnancy:

• Coconut laddu is a popular Indian dish that is made with grated coconut, dates, and ghee.
  It is a nutritious snack that can be consumed during pregnancy.
• Coconut is rich in dietary fiber, sodium, potassium, calcium, magnesium, minerals, hormones, and enzymes, which are all essential for the healthy development of the fetus and the mother.
• These laddus are packed with essential ingredients like almonds, dates, coconut, ghee, cardamom, and jaggery, which provide a power-packed blend of essential nutrients.
• Dates are natural sweeteners with a plethora of nutrients like iron, potassium, and fiber, which help in maintaining a healthy digestive system and preventing anemia.

Health Benefits of Coconut Laddu :

Coconut laddu consists of healthy ingredients such as jaggery which is rich in antioxidants and minerals like zinc, selenium that boosts immunity, prevents the growth of free radicals and is the natural body cleanser it detoxes the liver and flushes out harmful toxins from your body. Coconut Laddu is highly nutritious and rich in fiber, Vitamin E, B1, B3 also helps in reducing the risk of heart disease and improves good cholesterol, it also helps in improving the digestion and absorption of nutrients. It also contains almonds that are a good source of protein, Vitamin E, Magnesium, fiber, phytosterols which help to prevent cardiovascular disease.