Gone are those glorious days when the nutritional value of Indian spices was extremely valued.
No generation has leveraged their benefits as much as our grandmothers and great-grandmothers. Their skill of blending the best spices and creating something extraordinary was incomparable. Not only did those recipes taste well but offered nutritional benefits.
Methi laddu is one such recipe, benefitting generations after generations with its remarkable ingredients. Methi laddu benefits were well-recognized by our forefathers, and now it’s time for us to acknowledge them.
What is Dana Methi (Fenugreek)?
Dana Methi, also known as fenugreek seeds, is a powerful herb/spice used in the form of both seeds and leaves in Indian households. It is a prominent source of:
- Carbohydrates,
- Protein,
- Calcium,
- Vitamin B,
- Dietary minerals,
- Manganese,
- Iron,
- Dietary fiber.
The above nutrients play a crucial role in boosting hemoglobin levels and combating Anemia. They also maintain and improve bone health in individuals with weak bones. Methi is also beneficial for lactating mothers and helps them receive vital nutrients during breastfeeding or postpartum days. However, pregnant women must avoid taking large quantities of dana methi seeds, as that may lead to miscarriages.
A Dana Methi laddu is among the most popular recipes, prepared for nursing mothers, helping them get the necessary postnatal nutrition. Let us look at how these laddus are prepared and what are the methi laddu benefits.
What’s there in a Methi Laddu?
The major ingredient is Dana methi (fenugreek seeds), the dried version. Other ingredients are Jaggery and Pure Cow Ghee. The Methi ke laddu by Maa Mitahara doesn’t include sugar. Only jaggery is added to keep the laddu sweet and healthy. What doubles the methi laddu benefits is the use of pure cow ghee in the preparation. Together with all the ingredients, it becomes a powerful laddu, that anyone can consume.
What Makes Methi Laddu a Healthy Delight for Everyone
A methi laddu is much more than being a post pregnancy ladoo. Here are some of the most notable methi laddu benefits:
Affluent in Essential Nutrients
Methi laddus are abundant in essential nutrients like vitamins, minerals, dietary fibers, protein, calcium, iron, manganese, etc. Thanks to the major ingredient, Dana Methi. These laddus not only help new mothers during breastfeeding but also help men, children, and elderlies improve their hemoglobin and bone health.
Improves Lactation in Milk
Lactation is a time when methi laddu benefits function tremendously. Fenugreek seeds have galactagogue properties, which increase milk production. This ensures that the baby gets sufficient and nutritious breast milk. Not only that, these laddus also work as a great postnatal snack for mothers that can boost their energy levels.
Can be Consumed by Anyone
One of the greatest methi laddu benefits is that its consumption is not limited to nursing mothers. Anyone, who wants to consume a highly nutritious diet, get good bone health, boost energy levels, or improve immunity, can consume these laddus.
Boosts Immunity & Prevents Diseases
Methi laddus is a mandatory recipe in the post-pregnancy diet for women. Thanks to the numerous nutrients and the perks of pure cow ghee and jaggery. They together strengthen immunity, reduce cholesterol, balance body hormones, improve digestion, and manage diabetes.
The entire ingredient list is rich in antioxidants, which helps not only mothers but anyone maintain an active and healthy life and stay away from illnesses and diseases.
Manages Weight
One of the significant methi laddu benefits is that it supports weight management in individuals. They are quite filling, due to a rich content of carbohydrates and other nutrients. Besides, they regulate sugar levels, which results in less craving for unnecessary snacks and maintaining good control over calorie consumption.
Comes at Affordable Prices
At Maa Mitahara, you can find methi laddus at cost-effective prices. You can opt for various quantities as per your requirements and usage and the same shall be delivered to your doorstep. The following are the available quantities with their prices:
- 500gm – 625
- 1 kg – 945
- 2 kg – 1890
- 3 kg – 2835
- 4 kg – 3780
- 5 kg – 4725
- 6 kg – 5670
- 7 kg – 6615
Wrapping Up the Methi Laddu Benefits
So, these were the Methi Laddu benefits in a nutshell. Trust us, the laddu may appear as a small ball to you, but is a powerhouse of nutrients. Of course, the past generations can’t be reaping benefits from it without any reason.
Our health is important and to cater to its needs, we must consume what it requires. Maa Mitahara offers a range of extremely nutritious laddus for new mothers and everybody else. The inclusion of these laddus in our daily routine can bring a lot of difference to our well-being and help us unlock a healthier life. Visit the Maa Mitahara website to explore the widest collection of homemade Laddu recipes and reap its benefits.