Swollen Feet During Pregnancy: Natural, Ayurvedic Ways to Cope

Swollen Feet During Pregnancy: Natural, Ayurvedic Ways to Cope

Pregnancy is a beautiful journey, but it brings several physical changes—one of the most common being swollen feet, also known as edema. This usually happens in the second and third trimesters, caused by hormonal changes, fluid retention, and pressure from the growing uterus.

At MaaMitahara, we believe in blending traditional wisdom with modern nutritional care. Here's how you can naturally and safely manage swollen feet during pregnancy using Ayurvedic practices, dietary tips, and gentle lifestyle adjustments.

What Causes Swollen Feet During Pregnancy?

• Increased blood volume and fluid retention.

• Hormonal shifts (especially progesterone).

• Pressure on the inferior vena cava, slowing blood return from the legs.

• Heat and prolonged standing or sitting.

Natural & Ayurvedic Ways to Reduce Swelling

1. Foot Elevation & Rest

Raise your feet whenever possible. Sleeping on your left side improves circulation and reduces pressure on veins.

2. Ayurvedic Massage (Padabhyanga)

Gentle oil massage using cold-pressed coconut oil or castor oil helps stimulate lymphatic drainage. Add a few drops of lavender or eucalyptus essential oil for relaxation.

3. Coriander Seed Water

A traditional remedy: Boil 1 tsp coriander seeds in water, reduce to half, and drink once cooled. Known in Ayurveda to reduce fluid retention.

4. Stay Hydrated

Ironically, drinking more water helps reduce water retention. Add jeera (cumin) or mint leaves for added digestion support.

5. Limit Salt & Refined Sugars

High salt can worsen swelling. Ayurveda recommends balancing the Kapha dosha, which is aggravated by salty, sweet, and heavy foods.

6. Wear Comfortable Footwear

Avoid tight shoes and opt for breathable, soft footwear that supports your arches.

7. Herbal Teas

Sip on dandelion tea or ginger tea to gently flush excess fluid from your system—after checking with your healthcare provider.

8. MaaMitahara Postnatal Care Foods

Our Ayurveda-inspired snacks support circulation, reduce inflammation, and help balance doshas during the pregnancy journey.

 Pregnancy Diet Tips from MaaMitahara

• Include turmeric, ajwain, and hing in food to reduce bloating.

• Eat light, warm meals with good fats like ghee to improve circulation.

• Avoid fried, overly processed, and cold foods that aggravate swelling.