Postpartum Daliya


Daliya is a complete meal in itself as it is a good source of the daily requirement of fiber and manganese. . It increases metabolism and helps in proper digestion and prevents constipation. It is very helpful in shedding off that post-pregnancy weight with a healthy diet. It is also very beneficial for growing kids.

Dalia impedes gallstones, and remits the risk of heart disease, consuming dalia daily leads to weightloss and enhances digestion.

Dalia is a complex carbohydrate and consumed for its high fibre content. It is wholesome and best for mothers-to-be with gestational diabetes. Recipes would be dalia khichdi, dalia upma, veg dalia upma, dalia pulao and dalia kheer.


What to eat : “Daliya”

Why? – Rich in fibre and Protein

– Should be taken in Morning or evening between

– Eating a bowl Daliya Plain or milk and daliya during postpartum helps in enhancing milk quantity and quality

– Helpful in weight loss

Weight 1000 kg
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