Dalia impedes gallstones, and remits the risk of heart disease, consuming dalia daily leads to weightloss and enhances digestion.
Dalia is a complex carbohydrate and consumed for its high fibre content. It is wholesome and best for mothers-to-be with gestational diabetes. Recipes would be dalia khichdi, dalia upma, veg dalia upma, dalia pulao and dalia kheer.
What to eat : “Daliya”
Why? – Rich in fibre and Protein
– Should be taken in Morning or evening between
– Eating a bowl Daliya Plain or milk and daliya during postpartum helps in enhancing milk quantity and quality
– Helpful in weight loss