Mom To Be Ragi Laddu

Mom to be ragi laddu

Ragi Ladoo During Pregnancy (also known as finger millet) is a rich source of calcium, which is essential for the development of the baby’s bones and teeth.
It also contains iron, which helps prevent anemia in pregnant women.
Ragi is high in fiber, which helps regulate digestion and prevent constipation.
Ragi is a complex carbohydrate that is slow to digest, which helps regulate blood sugar levels.Trimester:
Ragi Laddu During Pregnancy can be consumed in any trimester, but it is especially beneficial during the second and third trimesters when the baby’s bone development is at its peak.

Amazing Health Benefits of Ragi Ladoo During Pregnancy:–

1. Ragi has High Protein Content

The grain’s protein content is comparable to that of rice. The main protein fraction is eleusinin, which has a high biological value, meaning that it is easily incorporated into the body. There are also significant quantities of tryptophan, cystine, methionine and total aromatic amino acids.

2. Ragi is a Rich Source of Minerals

Ragi Ladoo During Pregnancy is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron. Calcium is of course an important component in maintaining bone density and health.

3. Ragi Controls Diabetes

The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels and beneficial phytochemicals. Phytochemicals are a varied group of chemical compounds derived from plants, which are considered to be important factors in our capacity to combat disease.

4. Ragi has Anti-microbial Properties

Finger millet has been found to act against a number of bacteria including?Bacillus cereus, which causes food poisoning,?Salmonella sp., which causes a typhoid-like fever, and?Staphylococcus aureus, one of the primary causes of skin and soft tissue infections such as abscesses, furuncles, and cellulitis.

5. Ragi has Anti-cancer Potential

Finger millet is also rich in antioxidants, which have sort of become a byword in health books today. Antioxidants prevent excessive oxidation (how surprising!), which could otherwise cause cancer and ageing because of cell damage.

6. Ragi Keeps you Young

Aside from the phenolic content and antioxidants which are important factors in preventing ageing, finger millet and kodo millet have specifically shown potential in inhibiting cross-linking of collagen. Collagen cross-linking is the process by which cross-links form between or within collagen molecules in tendons, skin, and even blood vessels.

7. Ragi Reduces ?Bad? Cholestrol, Prevents Cardiovascular Disease

Emerging research has shown that finger millet has the potential to reduce risk of cardiovascular diseases. Technically speaking, finger millet reduces concentrations of serum triglycerides and inhibits lipid oxidation and LDL cholesterol oxidation. LDL (Low Density Lipoprotein) cholesterol is what is termed “bad” cholesterol and is especially troublesome when oxidized. Oxidized LDL inflames the arteries, leading to arteriosclerosis and the risk of heart attack or strokes.

Conclusion:

Ragi ladoo is a nutritious and delicious snack suitable for pregnancy. Packed with essential nutrients like iron, calcium, and fiber, it promotes healthy fetal development and aids digestion. Its low glycemic index helps maintain stable blood sugar levels, preventing gestational diabetes. Maa Mitahara recommends incorporating ragi ladoo into a well-balanced diet during pregnancy for a wholesome and satisfying treat. Ragi ladoo is a nutritious and delicious snack during pregnancy. Packed with essential nutrients like iron, calcium, and fiber, it promotes overall maternal health and aids in fetal development. Maa Mitahara’s ragi ladoo offers a wholesome and tasty option for expecting mothers, ensuring a balanced diet for a healthy pregnancy.