Saunf Laddu or fennel seed laddus are a delicious and healthy snack that can benefit everyone. Here’s what you need to know:
Benefits of Saunf Laddu :
Fennel seeds are a rich source of antioxidants, which can help prevent damage to cells and tissues.
Fennel seeds are also known to aid digestion, relieve bloating and constipation, and promote overall gut health.
The other ingredients used in the laddus, such as jaggery and nuts, also provide important nutrients such as iron, calcium, and protein.
Who can consume:
Saunf laddus can be consumed by anyone looking to add more antioxidants, fiber, and other important nutrients to their diet.
However, it is always best to consult with your doctor or a qualified nutritionist before making any significant changes to your diet, especially if you have any medical conditions or allergies.
Amazing health Benefits:—
- Saunf seeds is one such wonderful ingredient imbued with dense nutrients that we need to reveal.
- Saunf or fennel, the aromatic spice needs no special mention as it is one of the prominent spice used extensively for its indispensable medicinal practices. The rich array of nutrients and powerful antioxidant, anti-inflammatory, and antibacterial properties in fennel seeds are valuable in treating digestive and respiratory ailments, improves vision, and also cures menstrual problems.
- Ayurvedic medicine strongly vouches for saunf by its imperative medicinal properties and it is valuable in pacifying the Tridoshas – Vata, Pitta, and Kapha. Saunf with a sweet, astringent-like, and bitter taste, has a cooling effect on the body. .
- Saunf functions well as a potent detoxifier and clears out the toxins from the body. Saunf has a beneficial effect on the stomach, liver, brain, heart, kidney, and uterus.