Ragi Laddu or finger millet laddus are a
snack that can benefit everyone. Here’s what you need to know:
Ragi is a rich source of fiber, protein, calcium, and other important nutrients that can help improve overall health.
Ragi is also known to help regulate blood sugar levels, aid digestion, and promote weight loss.
The other ingredients used in the laddus, such as jaggery and nuts, also provide important nutrients such as iron, calcium, and protein.
Who can consume:
Ragi laddus can be consumed by anyone looking to add more fiber, protein, and other to their diet.
However, people with celiac disease or gluten intolerance should avoid consuming ragi, as it contains gluten.
Amazing Health Benefits of Ragi Laddu:–
1. Ragi has High Protein Content
The grain’s protein content is comparable to that of rice. The main protein fraction is eleusinin, which has a high biological value, meaning that it is easily incorporated into the body. There are also significant quantities of tryptophan, cystine, methionine and total aromatic amino acids.
2. Ragi is a Rich Source of Minerals
Ragi laddu is also a very rich
It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron. Calcium is of course an important component in maintaining bone density and health.
3. Ragi Controls Diabetes
The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels and beneficial phytochemicals. Phytochemicals are a varied group of chemical compounds derived from plants, which are considered to be important factors in our capacity to combat disease.
4. Ragi has Anti-microbial Properties
Finger millet has been found to act against a number of bacteria including?Bacillus cereus, which causes food poisoning,?Salmonella sp., which causes a typhoid-like fever, and?Staphylococcus aureus, one of the primary causes of skin and soft tissue infections such as abscesses, furuncles, and cellulitis.
5. Ragi has Anti-cancer Potential
Finger millet and ragi laddu is also rich in antioxidants, which have sort of become a byword in health books today. Antioxidants prevent excessive oxidation (how surprising!), which could otherwise cause cancer and ageing because of cell damage.
6. Ragi Keeps you Young
Aside from the phenolic content and antioxidants which are important factors in preventing ageing, finger millet and kodo millet have specifically shown potential in inhibiting cross-linking of collagen. Collagen cross-linking is the process by which cross-links form between or within collagen molecules in tendons, skin, and even blood vessels.
7. Ragi Reduces ?Bad? Cholestrol, Prevents Cardiovascular Disease
Emerging research has shown that finger millet has the potential to reduce risk of cardiovascular diseases. Technically speaking, finger millet reduces concentrations of serum triglycerides and inhibits lipid oxidation and LDL cholesterol oxidation. LDL (Low Density Lipoprotein) cholesterol is what is termed “bad” cholesterol and is especially troublesome when oxidized. Oxidized LDL inflames the arteries, leading to arteriosclerosis and the risk of heart attack or strokes.