Ashwagandha laddu is a nutritious and healthy snack that is made using ashwagandha powder. Here’s what you need to know:
Ashwagandha is a powerful adaptogen that is known for its stress-reducing properties.
It can also help improve immunity, increase energy levels, and support healthy aging.
The other ingredients used in the laddus, such as jaggery and ghee, also provide important nutrients such as calcium, iron, and healthy fats.
Who can consume:
Ashwagandha laddus can be consumed by anyone looking to add more adaptogenic herbs to their diet.
However, pregnant women should avoid consuming ashwagandha laddus as it may have an effect on hormones.