Congratulations on your new bundle of joy!
After delivery, it’s important for new moms to focus on eating a healthy and balanced diet to help support the healing process and provide the energy and nutrients needed for caring for a newborn.
Here are some tips: what to eat after delivery
- Protein-rich foods: Protein is important for healing and recovery after delivery, as well as for maintaining energy levels. Good sources of protein include, beans, lentils, and nuts.
- Iron-rich foods: Blood loss during delivery can lead to anemia, so it’s important to eat foods that are rich in iron such, dark leafy greens, dried fruit, and fortified cereals.
- Fiber-rich foods: Constipation is common after delivery, so it’s important to eat plenty of fiber-rich foods such as fruits, vegetables, whole grains, and beans to help promote regular bowel movements.
- Healthy fats: Healthy fats, such as those found in avocado, nuts, seeds, are important for brain development in newborns and can also help with postpartum hormonal balance.
- Hydration: Drinking plenty of water and fluids is important to stay hydrated and help promote healthy milk production for breastfeeding.
- Small and frequent meals: Eating small, frequent meals throughout the day can help keep energy levels up and prevent dips in blood sugar.
Post-delivery diet is special and comprises especially selected ingredients with healing properties. The diet must be rich in protein, iron, minerals, vitamin, and fibre. Fresh fruits, vegetables, soft chapatis, ghee, and dry fruits like almond, fox nuts, and raisins are common essentials. Let’s read about some special food and ingredients that you should eat after delivery such as Daliya or Broken Wheat, Oats, Fenugreek, Ajwain or Carom Seeds, Saunth or Dry Ginger, Haldi or Turmeric, Gond or Edible Gum, Pippali, pipalamool, Shatavari, Kamarkas, Lodh or Lodhra, Supari or Betel Nut, Pulses etc
It’s important to listen to your body and eat when you’re hungry. If you’re having trouble finding the time to prepare meals, consider asking for help from friends and family, or consider meal eat after delivery that cater specifically to new moms.
what not to eat in post delivery
Eat After delivery, there are some foods that new moms should avoid or limit to promote healing and prevent discomfort or complications. Here are some foods to avoid or limit in the postpartum period:
- Caffeine: Limiting caffeine can help prevent dehydration and promote healthy sleep habits for both the mother and baby.
- Alcohol: It’s recommended to avoid alcohol while breastfeeding as it can pass through breast milk to the baby.
- Raw or undercooked meat: Raw or undercooked meat can carry bacteria that can cause food poisoning, so it’s important to cook meat thoroughly to kill any harmful bacteria.
- Fish with high levels of mercury: Fish with high levels of mercury, such as shark, swordfish, king mackerel, and tilefish, should be avoided as it can harm the baby’s developing nervous system.
- Spicy or acidic foods: Spicy or acidic foods can cause discomfort or irritation in the digestive system, which can be especially uncomfortable for a postpartum body.
- Processed or high-fat foods: Processed or high-fat foods can cause inflammation in the body and contribute to weight gain, which can be difficult to manage during the postpartum period.
- Allergenic foods: If the baby has a family history of food allergies, it may be wise to avoid allergenic foods such as peanuts, tree nuts, soy, wheat, and dairy products to reduce the risk of an allergic reaction in the baby.
- laddu for pregnancy: Dry fruit ladoo is a delightful combination of various nuts and dried fruits. These lads are a great energy source and give the mother and the unborn child essential nutrients because they are loaded with proteins, good fats, vitamins, and minerals.
After delivery, focus on nutritious meals that aid recovery and breastfeeding, including protein, whole grains, fruits, vegetables, and healthy fats. Stay hydrated and consult with healthcare professional.