Pregnancy

A Nutrient-Rich Pregnancy Meal Plan for Moms-to-Be

Expecting a baby is a miraculous journey that brings about numerous changes, both physically and emotionally. One crucial aspect of this transformative period is maintaining a healthy and balanced diet. Maa Mitahra, meaning ‘Mother’s Nectar’ in Sanskrit, encapsulates the essence of nurturing your body and growing life within. In this blog, we will delve into …

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The Power Of Dried Fruit For Pregnancy – Maa Mitahara

Pregnancy is a beautiful journey filled with anticipation and joy, and taking care of one’s health becomes paramount during this time. A crucial aspect of a healthy pregnancy is maintaining a well-balanced diet. Today, let’s explore the benefits of incorporating dried fruit for pregnancy into the diet of expectant mothers, along with Maa Mitahara’s delicious …

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Food to Avoid During Pregnancy: What You Should Avoid

Pregnancy is a miraculous journey filled with anticipation, and nurturing your body with the right foods is essential for a healthy pregnancy. Maa Mitahara understands the significance of a well-balanced diet during this crucial time. In this blog, we’ll explore food to avoid during pregnancy and provide an exclusive pregnancy meal plan crafted by Maa …

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dry fruit laddu

TASTY TREATS FOR EXPECTANT MOMS: GOND KE LADDU IN PREGNANCY

Pregnancy is a beautiful and transformative journey, marked by unique experiences at each stage. Nourishing both the expectant mother and the growing baby is crucial for a healthy pregnancy. Traditional Indian sweets, like laddus, offer a delightful and nutritious way to support this journey. In this blog, we will explore the role of laddus in …

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Healthy Pregnancy Ladoo

How To Make Healthy Pregnancy Ladoo For Baby’s Bump

Indulge in the art of creating healthy pregnancy ladoo for a nourishing and delightful treat during your pregnancy. Welcoming a new life into the world is a special and joyous occasion. During pregnancy, expecting mothers must maintain a healthy diet to support their well-being and the development of their baby. One delicious and nutritious treat that …

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pregnancy

Ayurvedic diet during pregnancy

Ayurvedic diet during pregnancy Pregnancy is a beautiful phase in any woman’s life. Though there are ups and downs still, a pregnant woman cherishes every second of this incredible journey. However, with COVID-19 lurking from behind the curtains from the past one and half year, the challenges pregnant women can face has increased manifolds. The …

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Postpartum Depression: A short guide for this highly complex mood disorder.

Postpartum depression is a mood disorder that takes years to diagnose or can even remain undiagnosed. It varies from person to person and affects adult mothers. The current statistics show that around 22% of new mothers in India suffer from postpartum depression. 80% of mothers suffering from PPD do not seek the help that could …

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