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What to Eat after Delivery

What to Eat after Delivery

Congratulations on your new bundle of joy!   After delivery, it’s important for new moms to focus on eating a healthy and balanced diet to help support the healing process and provide the energy and nutrients needed for caring for a newborn. Here are some tips: what to eat after delivery Protein-rich foods: Protein is …

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pregnancy

Ayurvedic diet during pregnancy

Ayurvedic diet during pregnancy Pregnancy is a beautiful phase in any woman’s life. Though there are ups and downs still, a pregnant woman cherishes every second of this incredible journey. However, with COVID-19 lurking from behind the curtains from the past one and half year, the challenges pregnant women can face has increased manifolds. The …

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