What to Eat after Delivery

Congratulations on your new bundle of joy! After delivery, it’s important for new moms to focus on eating a healthy and balanced diet to help support the healing process and provide the energy and nutrients needed for caring for a newborn. Here are some tips: what to eat after delivery Protein-rich foods: Protein is important …

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Ayurvedic diet during pregnancy

The traditional system of medicine originated in India and emphasizes the use of natural remedies and lifestyle practices to promote health and well-being. Pregnancy is a time of tremendous physical and emotional change, and it’s essential to take care of your mind and body during this period. Ayurveda, the ancient Indian system of medicine, offers …

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Pregnancy amidst a pandemic? Here’s how to have a healthy pregnancy during COVID-19.

Pregnancy is a beautiful phase in any woman’s life. Though there are ups and downs still, a pregnant woman cherishes every second of this incredible journey. However, with COVID-19 lurking from behind the curtains from the past one and half year, the challenges pregnant women can face has increased manifolds. The pandemic may not affect …

Pregnancy amidst a pandemic? Here’s how to have a healthy pregnancy during COVID-19. Read More »

Postpartum Depression: A short guide for this highly complex mood disorder.

Postpartum depression is a mood disorder that takes years to diagnose or can even remain undiagnosed. It varies from person to person and affects adult mothers. The current statistics show that around 22% of new mothers in India suffer from postpartum depression. 80% of mothers suffering from PPD do not seek the help that could …

Postpartum Depression: A short guide for this highly complex mood disorder. Read More »

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