Benefits Of Ragi And Ragi Laddus During Pregnancy

Benefits Of Ragi And Ragi Laddus During Pregnancy

During pregnancy there are several things, you need to take many precautions. One of these precautions is what to eat or whatnot. It is not only about eating healthy the amount and the suitability also matter.

What if some healthy food is good for you on a regular day but not according to the pregnancy situation? So, the point is first you need to consult your gynecologist, and second, know the amount you need to take the quantity after the expert advice.

Ragi Millet is also known as finger millet and Nachni. It is very good for pregnant ladies especially lactating ladies. But before including Ragi Laddu in your diet you must know Ragi Ladoo benefits. In this blog, we will let you know some amazing benefits of Ragi for pregnant ladies. So, let us get started with it.

Top Ragi Ladoo Benefits

Weight Management Ragi Ladoo Benefits 

The very first benefit on our list is managing your weight during your trimesters. A pregnant woman has several cravings but eating Ragi Laddu can help you with slow digestion because it is high on fiber. This keeps you full and satisfied for a long time. These cravings can be a huge reason for weight imbalance because during that you eat anything you are craving for without any timetable. Eating a healthy snack like Laddu made of Ragi can help you feel filled for a long period by providing you with good nutrients.

Immunity Benefits

Have you ever been with a pregnant woman? They avoid medication until and unless is very essential. Every small flu, cold, cough, or fever is on their immune system to prevent and recover from. If your immune system will not be strong enough to fight these things then you might fall sick and that can be dangerous. Eating ragi can help strengthen your immune system so that you can fight all types of diseases and infections.

Gluten-Free Benefits of Ragi During Pregnancy

So many women suffer from celiac disease because of gluten or you can say they are allergic to gluten. Such women need nutrition and carbs both from a strong alternative. Ragi Ladoo benefits a pregnant woman in the same way by becoming a strong alternative for equal or better nutrition for a mom-to-be.

Low Glycemic Index

In comparison with other grains, the Glycemic index is lower in Ragi which supports a very gradual increment in blood sugar. This helps you keep your health intact and you feel less lethargic.

Lactation Support Ragi Ladoo Benefits

You can easily boost the amount of breast milk by eating Ragi. It is one of the benefits of Ragi during pregnancy. Ragi is the most important type of millet during all your trimesters. It ensures your and your baby’s health as well by providing great nutrition.

Folate For Neural Tube Development

Folate, also known as vitamin B9 or folic acid, is a water-soluble B vitamin that occurs naturally in many foods. It helps the body form DNA and RNA, metabolize protein, and break down homocysteine, an amino acid that can be harmful if present in high amounts. During pregnancy, the need for folate gets increased and Ragi is a good source of fulfilling this need.

Good Source of Iron and Calcium

During pregnancy, the risk of anemia gets increased so if you take Ragi on a daily basis your blood circulation improves. Plus, the need for iron in the body gets fulfilled. Likewise during the last trimester of pregnancy babies’ bones grow rapidly and they need calcium. This is why most gynecologist recommends Ragi and other calcium supplements during the last three months.

Nutrient Benefits of Ragi During Pregnancy

Last but not least advantage of having Ragi during pregnancy is the millet is rich in nutrients. All important nutrients like calcium, iron, folate, vitamin B complex, and much more can be found in Ragi.


At the end of this blog, it can be summarized that there are many benefits of Ragi during pregnancy. If you are a pregnant woman or have someone at your home who is pregnant then you can suggest them eating Ragi Laddus. The Ragi Ladoo benefit is as important as Ragi in any other form but with Ladoo you can add on dry fruits and other important ingredients that can enhance the taste, benefits, and nutrients for a pregnant woman. Maamitahara is a great platform where you can find a wide range of antenatal and post-natal laddus to have healthy and safe delivery. So, check out the website to know more.

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